The Benefits of Meditation

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For positive reinforcement I’ve rounded up a comprehensive list of the benefits of meditation. Please share with us if you’ve had personal experience with any of these benefits or experienced any other benefits.

EMOTIONAL

  • Boosts positivity
  • Decreases feelings of loneliness
  • Helps with depression
  • Reduces stress

HEALTH

  • Boosts your immune system
  • Lowers your blood pressure
  • Lowers your oxygen consumption
  • Minimizes pain
  • Reduces inflammation
  • Reduces your cortisol levels

PRODUCTIVITY

  • Boosts your creativity
  • Improves multitasking
  • Improves your memory
  • Improves sleep quality
  • Lengthens your attention span
  • Makes you more attentive

SOCIAL

  • Builds on your compassion for others
  • Helps regulate your emotions
  • Increases social connection
  • Lowers anxiety
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