Welcome back Autumn! Every year I look forward to the Fall and the warmth it generates inside my home and soul. Where I live, September and October are still rather warm on some days, and turn wet and cold as the months progress toward Winter. I cannot get enough of the rain this time of year. The cold, wet weather begins to take over outside, driving us all inside to be together and warm. There’s nothing like cuddling up with people you love, reading a good book, watching a movie or playing a video game while the weather misbehaves outside.
I intend to fully enjoy myself this season and invite you to join me. I will be doing a lot of cooking, crafting, book reading and game playing; among other things. Follow along and try some of these activities for yourself, this is a time we should all enjoy!
I intend on:
- Decorating for Halloween.
- Watching Halloween mood movies.
- Assembling a Halloween costume.
- Hosting a Halloween dinner party.
- Carving pumpkins.
- Roasting pumpkin seeds.
- Making candy/caramel apples.
- Cooking a dish for Thanksgiving.
- Creating and sending Christmas cards.
- Creating and hanging Christmas ornaments.
- Decorating for Christmas.
- Baking Christmas cookies/cake.
- Watching Christmas mood movies/specials.
- Visiting local Christmas festivals.
- Visiting Christmas Disneyland.
- Hosting a Christmas dinner party.
- Baking Christmas Cookies.
There will be other activities I do, but these are the core basics I try to do every year.
Nearly a year ago I wrote this:
Growing up, I remember when fast food was a treat we were bought every other week or so and I remember when I wasn’t allowed to drink any soda with caffeine in it, not to mention energy drinks. If I was allowed soda at all, it had to be something caffeine free.
As I grew up I was given more allowances and I was allowed to start making my own decisions. I was introduced to caffeinated soda and still maintained a healthy distance.
As an adult I’ve started an office job that is relatively stressful, but not painfully so. I started buying caffeinated sodas and eventually graduated to energy drinks to “treat” or “reward” myself during the work day, but it’s become too frequent. I can feel the negative effects of the sugar and caffeine in these drinks on my mind and body, but I still crave them anyway! As we plan on starting a family I think it’s time to find some healthier “treat” or “reward” options and get back to my healthier habits. As of last Friday, I’ve stopped drinking sodas and energy drinks. It’s definitely rough while my body is figuring out how to cope without all the sugar and caffeine, but it’ll pass!
This didn’t last long, and before I knew it I was up to consuming one sugar filled energy drink or soda every day. I’m not kidding, every day. I knew they were bad for me, I’ve known it for a long time (hence my writing of the post above), but I wouldn’t break the habit; I needed my sweet treat.
The 10 day smoothie cleanse I imposed on myself last month really helped snap me out of those bad habits and carried me through the withdrawal period. I won’t say I will never have an energy drink or soda again, that would be a bald-faced lie, but I feel like I have a better handle on my willpower than I ever did before.
Lesson learned: There is no magic trick to make you stop drinking or eating the things that are bad for you. You need to decide when enough is enough and have the willpower to steer yourself away from that vice. If you need to use a 10 day cleanse to get you started, then use it, but you are the ultimate factor.