Growing up, I remember when fast food was a treat we were bought every other week or so and I remember when I wasn’t allowed to drink any soda with caffeine in it, not to mention energy drinks. If I was allowed soda at all, it had to be something caffeine free.
As I grew up I was given more allowances and I was allowed to start making my own decisions. I was introduced to caffeinated soda and still maintained a healthy distance.
As an adult I’ve started an office job that is relatively stressful, but not painfully so. I started buying caffeinated sodas and eventually graduated to energy drinks to “treat” or “reward” myself during the work day, but it’s become too frequent. I can feel the negative effects of the sugar and caffeine in these drinks on my mind and body, but I still crave them anyway! As we plan on starting a family I think it’s time to find some healthier “treat” or “reward” options and get back to my healthier habits. As of last Friday, I’ve stopped drinking sodas and energy drinks. It’s definitely rough while my body is figuring out how to cope without all the sugar and caffeine, but it’ll pass!
Once, long ago, I was in the habit of practicing yoga every day. During that time, I felt better physically and mentally than I had in a long time prior. I miss that feeling and I want it back. The problem is, I’m lazy. I start again for a few days, then get bored or make excuses and fall off track.
So here it is, I’m going to do 30 days of yoga; no breaks, no excuses.
I use an application on my iPad called Yoga Studio.
Yoga Studio provides several “classes” per competency level, lasting different lengths and focusing on different goals. Just as an example, I can take a class for beginner strength lasting 30 minutes or mix 15 minutes of beginner combination with 15 minutes of beginner flexibility, depending on my attention span and how I feel.
Individually each of these practices are powerful in their own right and each serves a particular purpose. When practiced with intention and consistency, they develop stamina, strength, energy, flexibility and inner peace. Yoga has numerous health benefits including improvements in cardiovascular, musculo–skeletal and mental health.
At the end of my 30 day challenge, I will have (hopefully) created a good habit and continue practicing yoga without the need to create a challenge like this.
No one entered to win the June Giveaway game! So now it’s first come first serve! The first person to send me an email via the contact form and will get a free steam code for Door Kickers!