I am not going to sugarcoat this, smoothie cleanses are rough. I do not say this to discourage you, I believe you’ll need to be prepared and fortify your willpower.
I decided to do this cleanse because I began to feel my appetite and overindulgence spin out of control. I was having a sugar-filled energy drink every day, fast food two to four days a week and a whole box of macaroni and cheese to myself on Sundays for lunch. I needed to do something to pry me away from my bad habits and realign my good habits again; to allow my body to catch up to the fat from the bad choices I’d made and begin chipping it away.
This cleanse will work whether you choose to juice or blend, but I chose a smoothie cleanse because I felt wasteful when I saw all the pulp left in the machine after the juice had been worked out. You also only get a small helping of juice per fruit or vegetable so you’re looking at a much more expensive experience if you choose to juice. These reasons aside, you will get more nutrients faster and probably lose more weight on a juice fast.
I found a list of simplistic green smoothies with water as the only liquid.
Breakfasts: 1 cup water, 2 bananas, 1 cup kale,
Lunches: 1 cup water, 1 orange, 1 cup pineapple, 1 cup spinach
Dinners: 1 cup water, 2 apples, 1 banana, 1/2 cucumber
Of course you are welcome to choose whichever smoothie recipes work best for you and mix them up more than I did. I chose to keep it simple; for simple shopping and simple preparation.
After a few days it became apparent that this was not going to cut it for me. I added green tea to drink in the morning between breakfast and lunch. I also added a hardboiled egg and a small helping of sharp cheddar cheese with my dinner smoothie as I was usually hangry by the time I got home from work.
Don’t deny yourself a small snack if you’re dying of hunger, but moderation is key. Eggs and cheese are a good source of protein, but keep the portions small. Even better, if it’s a fruit or vegetable you would have blended up in a smoothie anyway, then have at it (with NO dipping sauce of any kind).
The results of this fast:
I lost about 10 lbs. on this smoothie fast, but more importantly I gained my willpower back and decided to set some rules for myself. For 20 days (and more) past the day my fast ended, I decided to limit any energy drinks / sodas to one per week and only specific menu items from “fast food” places I deemed acceptable (Salads from Panera Bread, Veggie burritos Baja Fresh or Chipotle and Gyros from a local Greek cafe, etc.); no Taco Bell, burgers and fries, fish and chips or pizza.