The Benefits of Meditation

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For positive reinforcement I’ve rounded up a comprehensive list of the benefits of meditation. Please share with us if you’ve had personal experience with any of these benefits or experienced any other benefits.

EMOTIONAL

  • Boosts positivity
  • Decreases feelings of loneliness
  • Helps with depression
  • Reduces stress

HEALTH

  • Boosts your immune system
  • Lowers your blood pressure
  • Lowers your oxygen consumption
  • Minimizes pain
  • Reduces inflammation
  • Reduces your cortisol levels

PRODUCTIVITY

  • Boosts your creativity
  • Improves multitasking
  • Improves your memory
  • Improves sleep quality
  • Lengthens your attention span
  • Makes you more attentive

SOCIAL

  • Builds on your compassion for others
  • Helps regulate your emotions
  • Increases social connection
  • Lowers anxiety
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The Key Benefits of Yoga

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In case you needed all the reasons why practicing yoga is beneficial to you inside and out, I’ve rounded up a comprehensive list. Please share with us if you’ve had personal experience with any of these benefits!

BODY CHEMISTRY

  • Balances hormones
  • Boosts lymphatic system
  • Boosts Vitamin C
  • Increases red blood cell count
  • Reduces cholesterol
  • Reduces sodium
  • Reduces triglycerides

EMOTIONAL

  • Builds a mind-body connection
  • Improves attention span
  • Improves concentration
  • Improves memory
  • Improves mood
  • Improves self-acceptance
  • Improves self-control
  • Improves social skills
  • Increases positivity
  • Promotes calmness
  • Reduces anxiety
  • Reduces depression
  • Reduces hostility
  • Reduces stress

EXTERNAL

  • Boosts anti-aging
  • Boosts energy
  • Builds core strength
  • Builds endurance
  • Builds strength
  • Improves balance
  • Improves dexterity
  • Improves hand-eye coordination
  • Improves muscle tone
  • Improves posture
  • Improves sexuality
  • Improves sleep quality
  • Increases bodily awareness
  • Lowers the risk of injury
  • Promotes weight loss

INTERNAL

  • Boosts immunity
  • Boosts metabolism
  • Builds cardiovascular endurance
  • Builds pain tolerance
  • Improves depth perception
  • Improves circulation
  • Improves gastrointestinal function
  • Improves organ function and health
  • Improves reaction time
  • Improves respiratory function
  • Lowers blood pressure
  • Lowers pulse rate
  • Reduces the risk of heart disease
  • Strengthens bones

SYMPTOM REDUCTION OR ALLEVIATION

  • Allergies
  • Arthritis
  • Asthma
  • Back pain
  • Cancer
  • Carpal tunnel syndrome
  • Chronic bronchitis
  • Constipation
  • Epilepsy
  • Obsessive Compulsive Disorder
  • Menopause
  • Migraines
  • Multiple sclerosis
  • Muscular dystrophy
  • Sciatica
  • Scoliosis